Exercise vs Diet for Muscle Growth & Fat Loss [9o9Wzbh0I]

Exercise vs Diet for Muscle Growth & Fat Loss [9o9Wzbh0I]

TIMESTAMPS 00:00 Intro 00:20 Role of Exercise 09:57 Role of Diet 14:56 Practical Recommendations STUDIES & REFERENCES https://pubmed.ncbi.nlm.nih.gov/23584320/ https://www.topendsports.com/testing/norms/vo2max.htm https://pubmed.ncbi.nlm.nih.gov/23249564/ https://pubmed.ncbi.nlm.nih.gov/26832439/ https://pubmed.ncbi.nlm.nih.gov/21060310/ https://pubmed.ncbi.nlm.nih.gov/34623696/ https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/35215506/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

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