Egg Whites are High in Protein, But Low in Everything Else [Smm3vUmH1]

Egg Whites are High in Protein, But Low in Everything Else [Smm3vUmH1]

Eggs are nutrient-dense. However, their nutritional value can vary a lot depending on whether you eat the whole egg or just the egg whites. In this video I'm looking at whether it's healthier to eat just the egg whites or the whole egg. Further reading: https://authoritynutrition.com/egg-whites-nutrition/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/amino-acid-composition-of-hens-egg/5E73F69A113CE13FB1D06317D6D1AA30# STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/25926512 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17299116 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19927027 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26506379 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/24404629 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/26844336

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