Does eating rice make you gain belly fat? ❌No, rice or any other carbohydrate source does not make you gain fat! Unless you overeat on carbs and get into a calorie surplus. If you control your rice portion and still make sure you are in a calorie deficit, you will lose fat just fine. As supported by this nutrition research review of 32 studies [1]. In fact, still having some carbs in your diet will help you train harder in the gym [2], which is great for maintaining muscle as you lose body fat. So do not completely cut out your carbs! 📚Scientific References (PMID): 1. 28193517 2. 37057671

🍚Eating Rice Is Making You Fat? (Science Revealed) [Wpgi2wh6n]

Does eating rice make you gain belly fat? ❌No, rice or any other carbohydrate source does not make you gain fat! Unless you overeat on carbs and get into a calorie surplus. If you control your rice portion and still make sure you are in a calorie deficit, you will lose fat just fine. As supported by this nutrition research review of 32 studies [1]. In fact, still having some carbs in your diet will help you train harder in the gym [2], which is great for maintaining muscle as you lose body fat. So do not completely cut out your carbs! 📚Scientific References (PMID): 1. 28193517 2. 37057671