Eating Less but not Losing Weight? #Shorts [Y5Fd7CoAK]

Eating Less but not Losing Weight? #Shorts [Y5Fd7CoAK]

Many women try to limit the meal portion sizes but end up consuming a lot between meals. These add in a lot of unaccounted calories which are mostly unidentified & hence tough to reduce 😫⁣⁣ ⁣⁣ Here are a few actionable items to avoid them ✅Take proper meals - Your meal should have 1/3 of it as a high protein item, 1/3 vegetables (cooked and uncooked) and 1/3 carbs (or less based on your activity levels). Lack of protein in your meal will not provide you with a satiating feeling.⁣⁣ ✅Make yourself realize that it’s not hunger! Mostly we are not hungry, rather tempted with the items lying in our kitchen. A good practice is to go out and eat such items (like cakes, ice cream) instead of bringing them home. You will actually get a positive feeling of indulgence if you make an effort to get to those items rather than feeling guilty after you eat the ones lying around in home⁣⁣ ⁣⁣ There are some other reasons you should watch out for if you constantly feel hungry:⁣⁣ ❌High stress levels - chronic stress, or poorly managed stress, may lead to elevated cortisol levels that stimulate your appetite, resulting in munching ⁣⁣ ❌Inadequate or poor sleep - Lack of proper sleep can increase appetite by changing hormones, makes us more likely to eat unhealthy foods ⁣⁣ ❌Inadequate hydration - Water is particularly important when you're trying to achieve healthy weight loss, as it improves the digestive system so that toxins are eliminated from the body more efficiently⁣⁣ ⁣⁣ ✅Save the video and Keep the above points in mind. Get these right for a healthy weight loss process⁣⁣ ✅Share with friends/family who struggle to control their diet⁣⁣ ✅Let us know in comments if you face the same situation ✅Work with a coach who can help you solve the root causes⁣⁣ #youtubeindia #youtubeindiashorts #shortsyoutube #indiashorts #ytshorts #shortsvideos #weightloss #weightlossjourney #weightlosstips #weightlosstipsforwomen #weightlossmotivation #weightlosstipsandtricks

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