I don't do calorie counting with clients due to the vast number of issues it causes. This is the best way I've found to know how much fat to include in meals. Obviously, there are deviations to this sometimes but it's a good baseline.

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I don't do calorie counting with clients due to the vast number of issues it causes. This is the best way I've found to know how much fat to include in meals. Obviously, there are deviations to this sometimes but it's a good baseline.

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Aired: December 3rd 2024

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