Eat apples or applesauce before and after meals. Helps fill you up #food #secret #weightloss [kodYUU8HV]

Related to This Episode

• 

  Q&A with Heidi Thomas

  Writer & Executive Producer of Eat apples or applesauce before and after meals. Helps fill you up #food #secret #weightloss [kodYUU8HV] on the secret of the show.

• 

  Relive the Drama with Gif Recaps

  Miss an episode? Catch up on all things Poplar with our gif recaps.

• 

  Visit the Official Site

  Dive deeper into Eat apples or applesauce before and after meals. Helps fill you up #food #secret #weightloss [kodYUU8HV] with cast Q&As, expert blogs, BTS photos, and more!

• 

  Explore the Modern Midwives Blog

  Experienced midwives discuss how Eat apples or applesauce before and after meals. Helps fill you up #food #secret #weightloss [kodYUU8HV] intersects with modern day Midwifery.