Eat Ice-cream everyday and get shredded. fitness advice. bodybuilding tip [oUvmEVPCg]
Eat Ice-cream everyday and get shredded. fitness advice. bodybuilding tip [oUvmEVPCg]
take in about 40-50 grabs of fast carbs for post workout for best results. don't overspill by taking in over 100g that way your body will store that as fat. so pick a right amount of carbs. Follow on Instagram-ivansfitness_com Twitter @ivansfitness website- Ivansfitness.com
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Eat Ice-cream everyday and get shredded. fitness advice. bodybuilding tip [oUvmEVPCg]
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