1 medium spaghetti squash, halved lengthwise and seeded Extra-virgin olive oil Kosher salt and black pepper to taste 8 oz. cherry tomatoes (about 1 1/2 cups) 3 Tosp. pesto 2 garlic cloves, minced Pinch of crushed red pepper flakes 2 (2-oz.) wedges of feta cheese Chopped fresh basil for garnish Preheat oven to 400°F. Drizzle inside of each squash boat with EVOO, and season with kosher salt and black pepper. In a medium bowl, combine tomatoes, pesto, garlic, red pepper flakes, a drizzle of EVOO (about 1 to 2 Tosp.), and a pinch of salt. Place a wedge of feta cheese inside each squash half, followed by the tomato-pesto mixture, divided equally between each half. Bake until the squash flesh is tender and the tomatoes burst, 50 to 55 minutes. Use a fork to scrape the squash strands into the feta and tomato mixture, and continue mixing until everything is combined. Garnish with fresh basil and extra cracked black pepper.

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Easy meal idea #fetacheese #highprotien #healthyfood #weightloss #cooking #mealprep #viralvideo #fyp [gWBQCMv5W]

Easy meal idea #fetacheese #highprotien #healthyfood #weightloss #cooking #mealprep #viralvideo #fyp [gWBQCMv5W]

1 medium spaghetti squash, halved lengthwise and seeded Extra-virgin olive oil Kosher salt and black pepper to taste 8 oz. cherry tomatoes (about 1 1/2 cups) 3 Tosp. pesto 2 garlic cloves, minced Pinch of crushed red pepper flakes 2 (2-oz.) wedges of feta cheese Chopped fresh basil for garnish Preheat oven to 400°F. Drizzle inside of each squash boat with EVOO, and season with kosher salt and black pepper. In a medium bowl, combine tomatoes, pesto, garlic, red pepper flakes, a drizzle of EVOO (about 1 to 2 Tosp.), and a pinch of salt. Place a wedge of feta cheese inside each squash half, followed by the tomato-pesto mixture, divided equally between each half. Bake until the squash flesh is tender and the tomatoes burst, 50 to 55 minutes. Use a fork to scrape the squash strands into the feta and tomato mixture, and continue mixing until everything is combined. Garnish with fresh basil and extra cracked black pepper.

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Aired: December 3rd 2024

Rating: TV-14

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