Easy Weight Loss / The Starch Solution. [kDUgySgOO]

Easy Weight Loss / The Starch Solution. [kDUgySgOO]

Hey guys! Thanks for leaving a comment! They really mean a lot to me!! Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food and lifestyle inspiration! *EXPLORE my website at www.Plantifulkiki.com Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE: https://plantifulkiki.com/shop/ Check out my FREE RECIPES here: https://plantifulkiki.com/recipes/ See How I lost 70lbs HERE: https://www.youtube.com/watch?v=RH3gWyA6ETg&list=PLmbyLjJRvSUYQyOtsVoCeXynOdp6RJwaY Hi everyone! In this video I break down how simple it is to lose weight on a whole foods plant based diet. I go over Dr. John Mcdougals recommendations as well as how to implement them. Ive lost a total of 66 lbs and have regained my health! Make sure to check me out on instagram @plantifulkiki and on fb @plantifulkikipage for more food and lifestyle inspo. I post lots of recipes and meal ideas there that I dont have videos for so check them out. Link To Dr. Doug Lisles lecture "How to Lose Weight Without Losing Your Mind": https://www.youtube.com/watch?v=xAdqLB6bTuQ Fat free Potato cheese recipe: https://www.youtube.com/watch?v=OARkH-jN9NM&t=11s Fat Free Oatmeal Cheese (My current Favorite): https://www.youtube.com/watch?v=3CqER84b9XM&t=66s Steam Bag of veggies: Asparagus Mushrooms Broccoli onion zuccini yellow squash Roasting veggie bag: Brussel Sprouts Sweet onion Mushrooms Red Bell Pepper Music by: Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library https://youtu.be/ZATMh49j49M

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