Drink more green tea if you want to melt body fat. Green tea contains EGCG, a compound that increases metabolic rate and fat-burning potential. Green tea also contains caffeine which further increases your metabolic rate. For the best results, steep your green tea for at least 3 minutes, and drink 2-3 cups per day. If you don't want to drink green tea, you can get many of the same benefits by supplementing with green tea extract. But we recommend getting the full benefits by drinking the tea. Follow for more nutrition hacks!

Drinks To Help You Lose Weight: Green tea [5fSQGMhvt]

Drink more green tea if you want to melt body fat. Green tea contains EGCG, a compound that increases metabolic rate and fat-burning potential. Green tea also contains caffeine which further increases your metabolic rate. For the best results, steep your green tea for at least 3 minutes, and drink 2-3 cups per day. If you don't want to drink green tea, you can get many of the same benefits by supplementing with green tea extract. But we recommend getting the full benefits by drinking the tea. Follow for more nutrition hacks!