Drinking 500ml of water 30 minutes before meals can help reduce your appetite and support weight loss over time! 🕒💧 It’s a small habit with a big impact—participants in a recent study lost up to 9 lbs over 12 weeks by simply preloading with water. Stay hydrated and watch the difference! 🌟 #weightlosstips #healthyhabits #hydrationhacks #weightlossmotivation

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Drinking 500ml of water 30 minutes before meals can help reduce your appetite and support weight loss over time! 🕒💧 It’s a small habit with a big impact—participants in a recent study lost up to 9 lbs over 12 weeks by simply preloading with water. Stay hydrated and watch the difference! 🌟 #weightlosstips #healthyhabits #hydrationhacks #weightlossmotivation