Drinking A Gallon of Water a Day || Weight Loss Journey [jwzKCsTLs]

Drinking A Gallon of Water a Day || Weight Loss Journey [jwzKCsTLs]

Keeping hydrated enough is very important for weight loss. I have seen many people trying to drink a gallon of water a week to make sure they are hydrated enough. I am not good at tracking and recording the amount of water I am drinking in a day. I decided to get a gallon jug and use that as a gauge as how much water I drink in a day. I just drank like normal for a bit and would sometime drink over a gallon and some days barely make a dent. I decided to try to drink a gallon of water a day for a week. See if I managed to accomplish this goal. Starting weight: 253 lbs -As of October 7 2020 Goal Weight: 150ish lbs Current Weight: 237.2 lbs-As of January 1 2021 Heaviest weight: 262.1 lbs-October 2019 Total Weight Loss: -15.8 lbs Become Friends and Work out Buddies MyFitnessPal Username: Ecofitandfab Fitbit Username: Ecofitandfab Join the struggle: Instagram: https://www.instagram.com/ecofitandfab/ #weightloss #loseweightwithme #weightlossplan #weightlossjourney #healthyjourney #loseweightwithmevlog #gettinghealthy #obesetofit #motivation #badhabits #makingnewhabits #gettinghealthy #intuitiveeating #adventure #mindfuleating #distractedeating #walking #bee

Related Videos :

• Can anyone guess her total weight loss? | @BalanceNutrition [qX7I60kMF]
• Tammy Slaton Incredible Weight Loss Journey Unfiltered Clip [XYkb5v5Cm]
• healthy carrot juice best for weight loss and glowing skin #trending #viral [PEbKWnu49]
• Best Green Tea Recipe for Weight loss | Summer Flavoured Green Detox Tea #fitfoodflavours [Fyxf1ckZZ]
• Incredible Weight loss Blueberry Coconut Oil Smooth #weightlossjourney #healthyfood #smoothie [hkhGxDMm9]