కూరగాయలను ఉడికించి తింటే మంచిదా? || Dr. Deepthi Kareti [IFcdPiXcL]

కూరగాయలను ఉడికించి తింటే మంచిదా? || Dr. Deepthi Kareti [IFcdPiXcL]

Are vegetables better for you, raw or cooked? Cooking can have positive effects on vegetables, increasing the bioavailability of nutrients and improving absorption by the body. Fiber: Cooking vegetables or fruit may improve digestion. It decreases the amount of insoluble fiber that can be challenging to digest. What is the healthiest way to eat vegetables? Steaming veggies can preserve nutrients, color, shape, and texture, without having to add any unnecessary fats through ingredients like oils or butter. To steam, place food into a steam basket and cover over simmering water. Since food is not directly touching the water, vegetables retain more of their nutrients. Do vegetables lose benefits when cooked? Roasted or broiled — Dry heat cooking methods are a great way to enjoy vegetables without losing too many nutrients. Plus, roasting or broiling make tougher vegetables more palatable and easier to digest. Boiled — When cooking vegetables over a long period of time in water, some nutrients will be lost. Is spinach better raw or cooked? Spinach. The leafy green is packed with nutrients, but you'll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures. For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre. Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level. Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre ____________________________________________________________ When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range. ___________________________________________________________ For regular updates Subscribe and click on bell icon ALL option. to get notifications https://www.youtube.com/channel/UCCB2... Also Stay connected @ 1. Instagram / immensediab. . 2. Facebook / immense.diab. . You can tele-consult with me at Appointments IDCC - 6303372596 ______________________________________________________________ #Videos_for_diabetes #Diabetes_tips #diabetes_diet Raw vs. Cooked Vegetables: What's Healthier in Telugu? Raw or Cooked Veggies? Best Way to Unlock Nutrients in Telugu? Raw Vegetables vs. Cooked in Telugu? Raw vs. Cooked Vegetables - Which Way is Better in Telugu?? Does cooking destroy antioxidants in Telugu? Is raw food healthier than cooked in Telugu? raw vs cooked, raw vs cooked veggies, raw vs cooked veggies dr berg, cooked, raw veggies vs cooked veggies, raw vs cooked vegetables, cooked food, cooked veggies, veggies, is raw food better than cooked food?, is raw food or cooked food better for dogs, raw vs. cooked vegetables, cooked vs. raw vegetables, raw veggies versus cooked for heart disease, are raw vegetables better than cooked, raw food vs cooked food, raw vs. cooked foods, what is healthier raw or cooked, Sugar control tips in telugu, how to control sugar level in telugu sugar patient diet in telugu sugar patient food in telugu sugar patients food list in telugu In Telugu, how to prevent diabetes naturally in telugu In Telugu, fruits for sugar patients in telugu. how to prevent diabetes naturally in telugu ? diabetes cure in 72 hours diabetes sugar 5 tips to control sugar sugar diabetes meal plan char in telugut? diabetes meal plan for a month? diabetic diet food list in telugu? type 2 diabetes diet sheet in telugu? indian diet chart for diabetic patient in telugu? type 2 diabetes meal plan in telugu 30-day diabetic meal plan in telugu Simple Diabetic Diet plan for weight loss? #Dr.Deepthi Kareti immense Diabetes immense ____________________________________________________________ Copyright Notice:- Please feel free to leave me a notice if You find this upload inappropriate. Contact me personally if You are against an upload which You may have rights to the Images (or) music, instead of contacting YouTube about a Copyright Infringement. Thank You..!" ____________________________________________________________ Thank you for watching Our videos For more –like-comment-share & subscribe. _________________________________________ __________________

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