Yoga For Weight Loss: Does It Really Work? Full Video https://youtu.be/7Wkm-rEJReg Are you curious about the calorie-burning effects of yoga? While yoga offers incredible benefits, it may not be as effective as other exercise when it comes to burning calories for the time invested. Let's explore the numbers and uncover the facts. Bikram Yoga, performed in a heated room, is known for its intensity and potential calorie burn. According to a study from Colorado State University, men burn an average of 460 calories and women burn around 330 calories per 90-minute Bikram session. But walking for an hour can burn off double the calories of yoga, a person who is 5ft 6, 100 kgs, doing steady-state cardio at 6 RPE, they may burn approximately 630 calories in 60 minutes. Remember that individual variations can occur, and this is an estimate based on the provided information. This is true even for a lighter person who is 5ft 6, 80 kgs, doing steady-state cardio at 6 RPE, they may burn approximately 504 calories in 60 minutes. Please note that this is an estimate and individual variations can occur. On the other hand, a 60-minute Hatha (basic) yoga class may burn approximately 183 calories for an 80kg person, as reported by the Mayo Clinic. However, the benefits of yoga extend beyond calorie burn alone. Yoga offers a range of advantages, including improved flexibility, enhanced strength, better posture, stress reduction, increased mindfulness, and improved cardiovascular health. These benefits contribute to overall well-being and a sense of calm. While yoga may not be the most calorie-intensive exercise, its holistic benefits make it a valuable addition to a balanced fitness routine. So, whether you choose yoga or walking, consider your goals and preferences. Both activities offer unique advantages, and finding the right balance can lead to a healthier, happier you. Make an informed decision based on your needs and enjoy the journey to a more active lifestyle. Remember, embracing any form of exercise, be it yoga or walking, is a step in the right direction towards a healthier you. It's about finding what works best for you and creating a sustainable routine that aligns with your goals.

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Does yoga help you lose weight? [Pm0VgccXP]

Does yoga help you lose weight? [Pm0VgccXP]

Yoga For Weight Loss: Does It Really Work? Full Video https://youtu.be/7Wkm-rEJReg Are you curious about the calorie-burning effects of yoga? While yoga offers incredible benefits, it may not be as effective as other exercise when it comes to burning calories for the time invested. Let's explore the numbers and uncover the facts. Bikram Yoga, performed in a heated room, is known for its intensity and potential calorie burn. According to a study from Colorado State University, men burn an average of 460 calories and women burn around 330 calories per 90-minute Bikram session. But walking for an hour can burn off double the calories of yoga, a person who is 5ft 6, 100 kgs, doing steady-state cardio at 6 RPE, they may burn approximately 630 calories in 60 minutes. Remember that individual variations can occur, and this is an estimate based on the provided information. This is true even for a lighter person who is 5ft 6, 80 kgs, doing steady-state cardio at 6 RPE, they may burn approximately 504 calories in 60 minutes. Please note that this is an estimate and individual variations can occur. On the other hand, a 60-minute Hatha (basic) yoga class may burn approximately 183 calories for an 80kg person, as reported by the Mayo Clinic. However, the benefits of yoga extend beyond calorie burn alone. Yoga offers a range of advantages, including improved flexibility, enhanced strength, better posture, stress reduction, increased mindfulness, and improved cardiovascular health. These benefits contribute to overall well-being and a sense of calm. While yoga may not be the most calorie-intensive exercise, its holistic benefits make it a valuable addition to a balanced fitness routine. So, whether you choose yoga or walking, consider your goals and preferences. Both activities offer unique advantages, and finding the right balance can lead to a healthier, happier you. Make an informed decision based on your needs and enjoy the journey to a more active lifestyle. Remember, embracing any form of exercise, be it yoga or walking, is a step in the right direction towards a healthier you. It's about finding what works best for you and creating a sustainable routine that aligns with your goals.

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Aired: December 3rd 2024

Rating: TV-14

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