Does lemon balm help you lose weight? [kFJUhnKHw]

Does lemon balm help you lose weight? [kFJUhnKHw]

Lemon balm is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized elsewhere. It grows to a maximum height of 1 m. The leaves have a mild lemon scent. During summer, small white flowers full of nectar appear. What is the herb lemon balm good for? Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). Can I drink lemon balm tea everyday? Drink to Your Health With Lemon Balm Tea Taking lemon balm tea regularly may help improve mental cognition and can increase sleep quality. The lemon balm leaf is one of the most popular medicinal plants and can also be used to treat anxiety and prevent heart disease. Can you eat lemon balm leaves Raw? Lemon Balm can be used both in hot and iced teas and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads Does lemon balm help you lose weight? Lemon Balm Tea Benefits Weight Loss One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans

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