Does green tea really help in weight loss? - Dr. Karagada Sandeep [pAW1eZENB]

Does green tea really help in weight loss? - Dr. Karagada Sandeep [pAW1eZENB]

Green tea has flavonoids and antioxidants which helps in improving the metabolic rate and has antioxidant properties. Green tea also has zero calories like the regular milk tea which we are usually said to have with sugar. The contribution towards weight gain is almost nil. However whether green tea helps with weight loss is a question which all of us many times deal with. Well the answer is really no because the weight loss that we are looking for is not something which green tea will contribute to significantly. Green tea is a natural stimulant to help you towards your weight loss journey but if you are using green tea as only to lose weight, it will not help you much. You will have to have a more holistic approach towards weight loss. Be more diet conscious and have an active lifestyle. World's Largest Video Heath Platform is now in Hindi Subscribe to - https://www.youtube.com/channel/UCS1y5nTRddMYnozjN9iw0mA for HINDI videos Get to know your specialist personally https://www.youtube.com/channel/UCkoWFmP6D0fZsfBbSJFyO-w

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