Does alcohol stop fat loss? 🍷 #shorts #weightloss #alcohol [8dSBlZcSs]

Does alcohol stop fat loss? 🍷 #shorts #weightloss #alcohol [8dSBlZcSs]

Does alcohol stop fat loss? do you gain weight when you drink?      🎉 I've got good news - you don't have to give up alcohol to lose fat.           👉 Just like with most things though, moderation is key.    📆 If you drink excessively, it can impact your weight loss journey.       🚫 The body can’t store alcohol so it prioritises getting rid of it during metabolism.           🍽 As a result you're more likely to store the food you eat as fat while your body deals with the alcohol in your system.           📚 As long as you're tracking the alcohol’s calories as part of your daily intake, and maintaining a calorie deficit, it shouldn’t impact your body’s overall ability to burn fat (Source: doi 10.1007/s13679-014-0129-4).          ❌ However, if you’re regularly consuming large amounts of alcohol, you could end up storing more belly fat.           👎 People who drink four or more drinks per day are more likely to see an increase in visceral (belly) fat, so monitoring your consumption is key (Source: doi 10.2188/jea.JE20170191, doi 10.1093/jn/133.8.2655)           🍸 If you struggle to moderate your intake, eliminating alcohol while working towards your goals might be the best option for you.           🔥 But if you're able to keep on top of your calorie tracking, then consuming alcohol shouldn't slow your progress down.        Cheers to that! 🥂    How often do you drink alcohol? 🍾 Let me know ⬇️ 🍷 Comment #MASTERCLASS and we'll show you how you can drink alcohol while still losing fat! 📉    ➖ ➖ ➖ 🔥 ACHIEVE FAT LOSS FOR THE FINAL TIME ✅ 🏆 with award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://calendly.com/team-bsf/youtube-breakthrough-video-call?month=2022-08 Connect with us 👇 🤳 Instagram: https://www.instagram.com/bodysmartfitness 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness 🍫 Lose 30lbs eating chocolate every day! Watch our nutrition masterclass: https://www.bodysmartfitness.com/masterclass/?bsf=VSL_YTS_COPY 📧 If you downloaded our masterclass and it didn't show up in your inbox, contact hello[at]bodysmartfitnessl[dot]com

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