Does SCIENCE say YES to CHOCOLATE MILK? [PLSTyJSZl]

Does SCIENCE say YES to CHOCOLATE MILK? [PLSTyJSZl]

There's been quite a bit of talk regarding Chocolate Milk as a post-exercise recovery drink. In a world full of recovery beverages, supplements and ideas, sometimes, simplicity is the best. Most of us have tried chocolate milk for enjoyment purposes, but can this be used also for athletic recovery. In this video, I will summarize on what the current available research and recommendations for Chocolate Milk and how you may benefit from this. References: vy, J.L., A.L. Katz, and C.L. Cutler. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. J. Appl. Physiol. 64(4):1480-1485, 1988 Karp JR, Johnston JD, Tecklenburg S, Mickleborough TD, Fly AD, Stager JM. Chocolate milk as a post-exercise recovery aid. Int J Sport Nutr Exerc Metab. 2006 Feb;16(1):78-91. doi: 10.1123/ijsnem.16.1.78. PMID: 16676705. Amiri M, Ghiasvand R, Kaviani M, Forbes SC, Salehi-Abargouei A. Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials. Eur J Clin Nutr. 2019 Jun;73(6):835-849. doi: 10.1038/s41430-018-0187-x. Epub 2018 Jun 19. PMID: 29921963. #recovery #chocolatemilk #Athleticrecovery

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