Does Eating Dairy Make You Gain Weight? [OoPJmthZr]

Does Eating Dairy Make You Gain Weight? [OoPJmthZr]

Most people love consuming dairy and just can't seem to cut it out of their diet! But does eating dairy make you gain weight? Find out the answer and if you should be avoiding this during your weight loss journey by watching this video! Get your Nutpods here and use discount code "CODERED": http://www.coderedlifestyle.com/nutpods Watch And Enjoy! Cristy Code Red Key Moments In This Episode ======================== 00:00 Intro & Summary 00:33 Dairy In The Food Pyramid 01:24 Why You Should Eat More Fat 02:20 What Does Fat Do To Your Body? 02:40 Dairy As A Source Of Fat: Whole Milk vs Fat-Free Milk 03:18 What Is The Best Source Of Fat? 03:40 Why Cheese Is Problematic 04:39 #1 Thing To Avoid During Weight Loss 05:25 Why You Should Completely Remove Dairy From Your Diet 06:00 What Is The Best Dairy Alternative? 07:09 Dairy In The Code Red Lifestyle 07:27 Start Losing Weight Now What To Watch Next ======================== Can You Lose Weight By Cutting Out Dairy? https://youtu.be/CPDvl2OnqlU Resources ======================== Website: https://coderedlifestyle.com/ Join the 10 Pound Takedown Challenge. Lose your first, next, or last 10 pounds! https://10poundtakedownchallenge.com/join Lose 10% of your body weight each month with a Code Red Custom Program: (With absolutely NO pills, powders, shakes or exercise required!) https://coderedlifestyle.com/coaching/ Code Red Cookbooks, swag, supplements, water bottles, and more! Shop: https://coderedlifestyle.com/shop/ Sick and tired Of the diet & exercise hamster wheel? Discover how I’ve helped THOUSANDS of people lose weight and KEEP IT OFF The Code Red Revolution Book: https://www.coderedrevolution.com/book Upcoming Code Red Events: https://coderedlifestyle.com/events/ About Cristy Code Red ======================== Cristy Code Red Nickel is an author, speaker, and celebrity nutritionist. Since 1994, she has helped thousands lose weight by eating real food. In 2003, Cristy was ranked #2 in the world as a professional boxer. She was named one of the Top 3 Most Dangerous Females on the Planet by The Ring magazine, which landed her a coaching role on MTV's hit series MADE. In 2008, Cristy was awarded New York's Best Trainer by Allure magazine. #CristyCodeRed #CodeRedLifestyle #WeightLoss

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