#shorts Are you fed up with dieting? Well, there's a reason for that. In the full episode, nutritionist Mike Murphy looks into the cycle of dieting to lose weight, why calorie counting doesn't work in the long run and how calories vary depending on the food group they're in. He also takes a look into the impact the intake of these food groups has in relation to the hormones in your body, as well as the creation of insulin. FULL VIDEO: https://youtu.be/aGqm7e6knG4 SUBSCRIBE HERE: https://www.youtube.com/user/collegenatmed?sub_confirmation=1 WEBSITE: https://www.naturopathy-uk.com/yt

Does Dieting Actually Work? [yYTz49hWF]

#shorts Are you fed up with dieting? Well, there's a reason for that. In the full episode, nutritionist Mike Murphy looks into the cycle of dieting to lose weight, why calorie counting doesn't work in the long run and how calories vary depending on the food group they're in. He also takes a look into the impact the intake of these food groups has in relation to the hormones in your body, as well as the creation of insulin. FULL VIDEO: https://youtu.be/aGqm7e6knG4 SUBSCRIBE HERE: https://www.youtube.com/user/collegenatmed?sub_confirmation=1 WEBSITE: https://www.naturopathy-uk.com/yt