Do you need to lose weight before strength training? #shorts #fitness [ScYYkf0nL]

Do you need to lose weight before strength training? #shorts #fitness [ScYYkf0nL]

Do you need to lose weight before you start strength training? 🤔 Contrary to what some fitness influencers might be saying here and there on the internet, this is actually false!  Building a nutritional habit and also building a strength training routine at first can be scary (for some of us, it might even feel like we’re facing the elite 4 in the final Pokémon gym. Yikes!!) We might even think to ourselves “Well hey, I’m new to this fitness thing… Maybe I should focus on one or the other instead of both.”   But real talk, this doesn’t need to be the case. Here’s why. 👇 The benefits you get from strength training are immediately helpful. These benefits can be a better mood, better life balance, and even better sleep. Strength training routines can also be the first domino to really get the momentum for our health –even extending to ourselves making future nutrition changes too.  These are just a couple of the benefits that many of us nerds have experienced through strength training. Strength training sounds real AWESOME doesn’t it?! 💪 Maybe you’re still on the fence about this though.   If you’re looking for a place to start and need some pointers, we got you! We have a beginner bodyweight workout, totally free, that will walk you through every step with things you already have at home.  Ready to start some strength training?  Click the link below to download YOUR free beginner bodyweight workout! 💪

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