Do you know this morning drink recipe? 😳 Cortisol Tips Hacks Weight Loss GRWM Supplements Tea [JozOYApu9]

Do you know this morning drink recipe? 😳 Cortisol Tips Hacks Weight Loss GRWM Supplements Tea [JozOYApu9]

Full Recipe Down Here 👇 Delaying caffeine intake upon waking can help reset our cortisol’s diurnal rhythm. This means we can rise in the morning nor exhausted and actually fall asleep at night! One of my Morning Tonics:▫️ 6 ounces warm water ▫️1 tablespoon lemon juice ▫️1 cap of ACV (apple cider vinegar) ▫️1/2 teaspoon ground ginger ▫️1/2 teaspoon cinnamon (ceylon cinnamon is best) ▫️1/2 - 1 tablespoon raw honey (local if you can) ▫️1/4 tsp pure vanilla extract ▫️optional: dash of turmeric + black pepper Other things I have done to help: 1️⃣ I make sure my meals are balanced, this included breakfast! This means not just a carb source, but rather pairing it with a fat and protein source!➡️ 2 eggs, bacon, 1/2 avocado on sourdough toast. Eggs = protein + fat, bacon protein + fat, 1/2 avocado = fat, sourdough toast = carb! This is just one example of a blood sugar balanced meal. 2️⃣ I don’t get on my phone first thing in the morning. I’ll do face to sun, red light or SAD light for a few minutes! 🔴 TANGIBLE ACTION STEP: So tomorrow, try something simple like warm lemon water, eat a little food like berries or nuts, then try sip on that coffee or caffeinated beverage of choice and see how you feel! LMK if you have any questions or input in the comments! TikTok: https://tinyurl.com/3h46aphv Instagram: https://www.instagram.com/drlindseyschmidt/ Thank you so much for your support!

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