Do You Know Which Is Better, Nose vs. Mouth Breathing For Weight Loss? [BnNf7JLhT]

Do You Know Which Is Better, Nose vs. Mouth Breathing For Weight Loss? [BnNf7JLhT]

Click Here!! http://www.saturdaydiet.com for eCourses Do You Know Which Is Better Nose vs. Mouth Breathing For Weight Loss? Nose Breathing Vs Mouth Breathing Which is better for Weight Loss The Nose Is For Breathing The nose has only two purposes 1- To Breathe 2- To smell Breathing through your nose is important for your overall health, because it is the most relaxed form of breathing. On the other hand the mouth has many purposes To consume food To speak It's sensual Lastly it is a backup system for breathing through the nose. Benefits of Nasal Breathing Decreased stress on your heart Reduces overall stress Reduces your pulse rate Improves oxygenation of your blood And what we are all looking for: Increased stamina and endurance. Prevents overtraining. • Physical Benefits The nose warms the air going into the lungs and the sinuses filter the air. You can double your resistance training by breathing through your nose because it doubles the work of your lungs. Becoming aware of how you breathe during the day will help you breathe better when your are sleeping. Mouth breathing is also called shallow breathing because a large percentage of oxygen doesn't make it to the lower areas of the lungs. Effect On Weight Loss Breathing through your mouth causes physical reactions similar to the "fight or flight response" we feel when faced with danger. Your body in turn: 1- Increases your heart rate 2- Releases Cortisol and Adrenaline 3- Dilation of your Lungs 4- And what matters to us most "Impaired Digestive Function" Breathing through your nose will help you become more relaxed and make you be more aware of what you are eating and why you are eating. Your consciousness would be more focused on your diet and your body will improve your relaxation response, improving your digestion. Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!! Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight http://www.youtube.com/subscription_center?add_user=joanloganeski

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