Diet vs Exercise for Weight and Fat Loss [a3mZaZWU1]

Diet vs Exercise for Weight and Fat Loss [a3mZaZWU1]

Recent clinical studies have shown that exercise plays a crucial role in any weight loss plan. Exercise can increase the number of calories burned during and after physical activity, induce fat loss while preserving muscle mass, and significantly boost VO2 max capacity when compared to relying on calorie restriction alone. Combining exercise with a healthy diet creates a larger calorie deficit, helps maintain muscle mass, and improves overall metabolic health. In this video, I'll also provide practical tips and tricks for both diet and exercise, as well as emphasize the importance of starting slowly and gradually increasing activity levels to avoid injury and achieve long-term success. https://pubmed.ncbi.nlm.nih.gov/23798298/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161655/ https://pubmed.ncbi.nlm.nih.gov/22569236/ https://pubmed.ncbi.nlm.nih.gov/36669870/ ► Things my patients have found helpful: Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Soft Tissue & Rehab* Theragun: https://amzn.to/4363zJG Massage ball: https://amzn.to/40BUC9f Foam roller: https://amzn.to/4324E5c Stretching strap: https://amzn.to/3U9a2iQ TENS unit: https://amzn.to/3mcCqnI Heating pad: https://amzn.to/40VidSc Resistance bands: https://amzn.to/3nFyb4C *Braces & Supports* Hinged knee brace: https://amzn.to/3U6oyrH Neoprene knee sleeve: https://amzn.to/3Zzhsgt Volar wrist brace: https://amzn.to/3KawW55 Thumb spica brace: https://amzn.to/3nHj9vl Ankle lace up brace: https://amzn.to/3m6iR0u Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1 Superfeet orthotic inserts: https://amzn.to/436tRf5 *Recommended Textbooks & Resources* The Trigger Point Manual: https://amzn.to/4340cTt Trigger Point Wall Charts: https://amzn.to/3zrinVR ► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1 ► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders. Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California. Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD Website: https://www.jeffreypengmd.com/ ► Disclaimer My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

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