Diet vs Exercise challenge [ybh7x0bsa]
Diet vs Exercise challenge [ybh7x0bsa]
What is more important for weight loss... diet or exercise? You can't out-exercise the calories that you eat. The best way to lose weight is in the kitchen and to eat foods that are low in calories but still can fill you up. A calorie deficit lifestyle is better than anything out there
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Aired: December 3rd 2024
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Diet vs Exercise challenge [ybh7x0bsa]
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