Diet + exercise : best weight loss coach / personal trainer Winter Park, Altamonte Springs, Maitland [nnnz3B2Se]

Diet + exercise : best weight loss coach / personal trainer Winter Park, Altamonte Springs, Maitland [nnnz3B2Se]

Fad diets : beware!😱 By Dustin Sundara (NASM CPT) - Darwin Fitness Personal Trainer The fad diet shown is the crazy sniff diet. Like in the video you sniff something you are craving then eat something that is healthier per say. But like most fad diets, they don't last or help. There are several reasons why fad diets don't work, but let me give you a few of the main ones. Firstly, most fad diets are overly restrictive and unsustainable in the long term. They often eliminate entire food groups, which can lead to nutrient deficiencies and leave you feeling unsatisfied and craving the foods you can't have. Secondly, fad diets don't address the root cause of weight gain, which is usually a combination of factors such as poor eating habits, lack of physical activity, stress, and genetics. Fad diets offer a quick fix, but they don't provide a sustainable solution to weight loss. Thirdly, fad diets often promote quick weight loss, but this weight loss is usually temporary. When you lose weight too quickly, your body goes into starvation mode and slows down your metabolism, making it harder to lose weight in the long term. Finally, fad diets can be harmful to your health. Some diets promote extreme calorie restriction, which can lead to malnutrition, while others encourage the use of supplements and detox products that can be dangerous or have unwanted side effects. It's best to stick to something that is sustainable and enjoyable to your lifestyle. Book a free assessment and get a free trial workout with DUSTIN : Darwinfit@gmail.com (mention the code DUS01) https://darwin-fitness.com/weight-loss-trainers-orlando/ #nutritioncoach #orlandoweightloss #weightlosstrainer #orlandoweightlosstrainer #weightlosscoach #nutritiontips #orlandofatloss #healthydiet #winterpark #maitland #altamontesprings #orlando #casselberry

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