Day 8: Weight Loss Challenge | Healthy Recipe | Beetroot Recipe | Chukandar Juice #nutritionhack [hM3WXmcjr]
Beetroot Chilla is a delicious and healthy Indian-inspired pancake made with beetroot, gram flour, and spices. Here's a simple recipe to make Beetroot Chilla: Ingredients: - 1 cup gram flour (besan) - 1/2 cup beetroot puree - 1/4 cup water - 1/4 teaspoon cumin seeds - 1/4 teaspoon coriander powder - 1/4 teaspoon garam masala - 1/4 teaspoon turmeric - Salt, to taste - 2 tablespoons oil or ghee - Chopped cilantro or scallions for garnish (optional) Instructions: 1. In a bowl, whisk together gram flour, beetroot puree, water, cumin seeds, coriander powder, garam masala, turmeric, and salt. 2. Heat a non-stick pan or griddle over medium heat. 3. Pour a small amount of the batter onto the pan and spread it evenly to form a circular shape. 4. Cook for 1-2 minutes or until the edges start to curl and the surface is dry. 5. Flip and cook the other side for another minute. 6. Serve hot with oil or ghee, garnished with cilantro or scallions if desired. Tips: - Adjust the amount of water to achieve a thick but pourable consistency. - Use fresh beetroot puree for the best flavor and color. - Add other spices or herbs like garlic, ginger, or spinach to the batter for added flavor. - Serve with your favorite chutney or raita (a yogurt-based side dish). Enjoy your delicious Beetroot Chilla!
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Aired: December 3rd 2024
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