Carbs don't cause fat gain - calories do. So, the main reason you lose weight when cutting carbs is that you're also cutting calories. To prove this, I set out to get shredded on a high-carb diet. Right now, I eat about 400 grams of carbs a day, but I'm still burning fat because I'm in a calorie deficit. Overall, low-carb diets don't burn more fat than high-carb diets. However, reducing carbs can benefit people with insulin resistance or elevated fasted glucose levels. Hit subscribe to follow my body transformation and get more tips on fat loss.

Day 55 Body Transformation: Low Carb vs High Carb for Fat Loss [7vsaXoXwD]

Carbs don't cause fat gain - calories do. So, the main reason you lose weight when cutting carbs is that you're also cutting calories. To prove this, I set out to get shredded on a high-carb diet. Right now, I eat about 400 grams of carbs a day, but I'm still burning fat because I'm in a calorie deficit. Overall, low-carb diets don't burn more fat than high-carb diets. However, reducing carbs can benefit people with insulin resistance or elevated fasted glucose levels. Hit subscribe to follow my body transformation and get more tips on fat loss.