Day 316 of 2024 Body Transformation - Carnivore Diet - Recap #carnivorediet #bodytransformation [hSScv0RXl]

Day 316 of 2024 Body Transformation - Carnivore Diet - Recap #carnivorediet #bodytransformation [hSScv0RXl]

This is my day 316 recap of my 2024 efforts at body transformation. For this particular month, I will be doing three spaced out days of reducing my calorie intake to at least 30% below my BMR. This strategy was outlined in the book "Weight Loss Without Plateau" by Daniel Magyar. Not sure I liked the combination of scrambled eggs with plain ground turkey. I will likely go back to hard boiled eggs as the norm. 2023 was a solid success for personal body transformation. I have started 2024 off by taking the Carnivore plunge. Subscribe to my channel and follow me to ask about my experience and see how it progresses. How long can I stick with it? What will be the results? What is next? Regardless of how long I adhere to the carnivore program, I will continue to provide updates on my strategies and efforts at body transformation. My weight gain began about 40 years ago and has impacted my quality of life in so many areas ever since. However, last year was a breakthrough year, first from intermittent fasting and later by successfully completing the 75 Hard program. Subscribe and watch me continue to make it happen. I will share the victories and the setbacks. Hopefully you will get inspired to achieve great things yourself. Thanks for watching. #carnivorediet #carnivore #groundmeat #sausage #carnivoredietweightloss #intermittantfasting #intermittenfasting #exercise #exercisemotivation #walking #walkingexerciseforweightloss #walkingforfatloss #weightloss #weightlossjourney #weighttransformation #weightlossdiet #diet #dietplan #diettips #dieting #fatloss #fatlossjourney #dietideas #protein #proteindiet #caloriecycling #caloricdeficit #youtube #youtubeshorts

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