Day 3 of 30 Days of Healthy Breakfast Meal Prep Recipes😍 #highprotein #mealprep #healthyrecipes [cD11Sqv5b]

Day 3 of 30 Days of Healthy Breakfast Meal Prep Recipes😍 #highprotein #mealprep #healthyrecipes [cD11Sqv5b]

Day 3 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blueberry Cheesecake Baked Oats💜 These contain 20g protein and no protein powder💪🏻 • More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰 • Ingredients for three servings: 1 1/2 cups (gluten-free) oats (360 ml) 2 ripe bananas* 3 eggs 1 cup (low fat lactose-free) cottage cheese (240 ml / about 200g) 1/2 cup of milk of choice (120 ml) 1 tablespoon vanilla extract 1 1/2 teaspoons baking powder 1 cup (wild) fresh or frozen (wild) blueberries (240 ml / about 170g) • 1. Add all the ingredients except the blueberries into a blender and mix until smooth 2. Pour into three ramekins or oven-safe bowls. Add the blueberries and stir 3. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes 4. Let cool down, cover with foil or plastic wrap and store in the fridge. Serve cold and reheat in the microwave • • *If you are on the elimination phase of the low-FODMAP diet, use unripe bananas and add some maple syrup for extra sweetness☺️ #easyrecipes #breakfast

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