Daily Protein & Calorie Needs Explained in 3D! [1HSWj68Pl]

Daily Protein & Calorie Needs Explained in 3D! [1HSWj68Pl]

Daily Protein & Calorie Needs Explained in 3D! Discover how to optimize your diet with our comprehensive guide! Learn why a recommended protein intake of about 0.8 grams per pound of body weight is crucial for your health. Understand how to adjust your caloric intake based on your goals—whether you're maintaining your weight, building muscle, or trying to lose weight. We'll also delve into nutrient-rich food sources like lean meats, beans, dairy, healthy fats, carbs, and veggies to help you create a balanced and nutritious diet. Don't miss out on these essential nutrition tips! Like and share this video for more insightful content! #NutritionTips #ProteinIntake #HealthyEating #BalancedDiet #FitnessGoals #WeightManagement

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