DESTROYING the "Body Types" MYTH! (Body Type Quizzes by Kinobody, VShred and Ethier Are Useless!) [kb7HIL2Zw]

DESTROYING the "Body Types" MYTH! (Body Type Quizzes by Kinobody, VShred and Ethier Are Useless!) [kb7HIL2Zw]

Body types are a drastic oversimplification of the myriad of different forms that humanity can take, and are not only utterly useless, but they can actually be harmfully limiting. Do not buy a program from someone who tries to put you in one of three little boxes. You are not a mesomorph. You are not an endomorph. You are not an ectomorph. *You are you* There are hundreds of different physical variables that make you...you. Thousands. And they're always changing. While you might be able to sort humans into skinny, fat and muscular by looking at them on the street, but you have NO IDEA of the choices they've made. NO IDEA about their metabolism. (There are fat people with fast metabolisms, and skinny people with slow ones, VShred. Just so you know.) You have NO IDEA about their goals, or their training style, or their preferences when it comes to anything. You don't know their allergies or their intolerances. Their appetites or indulgences. Their athleticsm or intuition or ability or intelligence. You know nothing, Kinobody. And you are going to sell someone a cookie-cutter plan based on three or four questions that you ask them?? You are going to tell them that you've seen thousands of people JUST LIKE THEM, trying to gain their confidence so that you can get them to open their wallet? Let's bust this myth once and for all: body types are dead, done and buried, and anyone who uses them betrays either their stupidity and greed for the world to see. RELATED: BEING SHREDDED SUCKS!! (The Strong Case For ~12-18% Body Fat Being Better Than ~6-10% Body Fat): https://www.youtube.com/watch?v=q95SPuEK0tE AB WORKOUTS SUCK!!! (Biggest Waste of Time Ever) https://www.youtube.com/watch?v=ZlcGNj5qk_4 BULKING and CUTTING 101 (EVERYTHING you need to know about gaining and losing weight) https://www.youtube.com/watch?v=I9GtebjQA10 15 Fasting FAILS (Something as simple as NOT EATING has 15 fails...don't be that guy, do it RIGHT!) https://www.youtube.com/watch?v=U9R3oHoBUDE The Quarantine Diet: How Should Your Diet Change When You Are Forced to Stay at Home? (3 scenarios) https://www.youtube.com/watch?v=NQvBmmPFCpM 15 Quick Tips for Fast Fat Loss! https://www.youtube.com/watch?v=a05wHqEFszI How to GAIN MUSCLE and LOSE FAT at the SAME TIME (5 factors!) https://www.youtube.com/watch?v=rrWaCAtQgtE 6 EASY Habits to Get and Stay Lean (Actionable Checklist!) https://www.youtube.com/watch?v=5FfASUIrO8c Geoff's Training Plans/Coaching? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield

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