Two leading weight loss theories are (1) energy balance theory, calories in/calories out, and (2) the carb-insulin theory, which emphasizes the hormonal response and adiposity of foods more than energy balance. Like most things online, ideas are often presented in opposition to each other, when really the overlap where both things are true is most helpful. So yes, energy balance probably explains most weight gain and loss, and yes, the hormonal response to foods probably influences your propensity toward or away from energy balance. The internet lacks nuance and “Yes, and….” discussions. #dieting #weightloss

Counting Carbs or Calories [ckgXAiMO6]

Two leading weight loss theories are (1) energy balance theory, calories in/calories out, and (2) the carb-insulin theory, which emphasizes the hormonal response and adiposity of foods more than energy balance. Like most things online, ideas are often presented in opposition to each other, when really the overlap where both things are true is most helpful. So yes, energy balance probably explains most weight gain and loss, and yes, the hormonal response to foods probably influences your propensity toward or away from energy balance. The internet lacks nuance and “Yes, and….” discussions. #dieting #weightloss