Could Vitamin D Help You Lose More Weight? [AAr1RnFAX]

Could Vitamin D Help You Lose More Weight? [AAr1RnFAX]

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/4dV17eu This one vitamin (Vitamin D) can actually help you lose weight. Find Out More at drberg.com: http://bit.ly/30xVGgh DATA: https://clinical.diabetesjournals.org/content/36/3/217 https://www.huffingtonpost.co.uk/2015/05/08/vitamin-d-supplements-weight-loss-study_n_7239722.html https://academic.oup.com/ajcn/article/85/1/54/4649418 https://www.fredhutch.org/en/news/center-news/2016/02/vitamin-d-linked-to-reduced-estrogen-and-breast-cancer-risk.html https://academic.oup.com/ajcn/article/72/3/690/4729361 https://www.jci.org/articles/view/111971 Insulin Resistance: https://www.youtube.com/watch?v=iTjDi2ZO0n8 Timestamps 0:04 The vitamin that helps you lose weight  0:21 Weight loss and vitamin D 0:50 Causes of a vitamin D deficiency  1:26 Insulin resistance  2:12 Benefits of vitamin D 2:37 How to lose more weight with vitamin D In this video, I’m going to share with you the one vitamin that helps you lose weight. The vitamin that can help support weight loss is vitamin D.  A few causes of a vitamin D deficiency: • Obesity  • Diabetes  • Insulin resistance  • Stress • High blood pressure  • Autoimmune conditions  • Inflammation  The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems.  Vitamin D benefits: • Lowers stress • Lowers insulin  • Lowers inflammation  • Lowers estrogen  • Increases good bacteria  • Decreases metabolic syndrome How to lose weight with vitamin D: • Get more sun  • Take a vitamin D supplement (20,000 IUs with vitamin K2) Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/30wdKrf Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Try taking vitamin D to help lose weight!

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