Common weight loss mistakes: DONT DO THIS

Common weight loss mistakes: DONT DO THIS | Edukale [RoinSCnCw]

Here are the most common weight loss mistakes I see all the time as a nutritionist: 🥗 Going on a fad diet: Fad diets promise quick results but rarely deliver on their long-term sustainability. It’s better to adopt a balanced diet that you can maintain and avoid the yo-yoing and weight gain that follows. 🍽️ Drastically cutting calories: A sudden decrease in calorie intake can slow down your metabolism and deprive your body of essential nutrients. It’s better to focus on getting adequate portion sizes and enjoying balanced meals. 🕒 Skipping meals: This can lead to overeating later on. It’s important to listen to your body and eat when you’re hungry. 🍞 Cutting carbs completely: Carbs are an essential energy source. Instead of cutting them out, focus on increasing whole carbs like whole grains, legumes, and fruit. 🗒️Focusing on rules: There are so many trends when it comes to dieting, so many rules that often contradict each other… You need to tailor your approach to fit into your lifestyle and your preferences so that it actually lasts. 🍏Eating diet foods: Just because something is labeled as a « diet » food doesn’t mean it’s healthy. But very often it’s less satisfying. 🧘 Disregarding mindful eating: Paying attention to what you eat and savoring each bite can help you recognize fullness cues and enjoy your food more. Don’t underestimate it! GET MY COOKBOOK! https://tinyurl.com/2j8n8pd8 ➤ Recap of everything I offer, free and paid! https://edukale.com/services/ ➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48 ➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm ➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4 ➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/ ↠ Don't forget to like this video and subscribe! __________ • Check out my blog! https://edukale.com/ • Follow me on Pinterest! https://www.pinterest.com/edukale/ • Follow me on Instagram: https://www.instagram.com/edukalebylucie/ • Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/ ↠ Brand & PR inquiries: edukalebylucie@gushcloud.com ↠ Consultation inquiries: lucie@edukale.com ★VIDEOS MENTIONED: __________ ★USEFUL LINKS (SAVE $$) ▹The camera I use: https://amzn.to/3aHXzwr ▹Extra 15% off LILYSILK everything coupon code: Lucie15 ▹One month free of Skillshare: https://skl.sh/MKR516 __________ __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!