Circadian Rhythms & Fat Burning [Ej1MXt3Fo]

Circadian Rhythms & Fat Burning [Ej1MXt3Fo]

Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Hello! Welcome to our weekly live Q and A. Join our insider member's area: https://www.patreon.com/highintensityhealth Today we're talking about sleep, circadian rhythms and fat adaptation. Join our next Keto Lean MasterClass: http://highintensityhealth.com/keto-lean-ecourse-rsvp Tools discussed: https://ouraring.com Podcast with Alessandro: http://highintensityhealth.com/160-alessandro-ferretti-time-restricted-feeding-sleep-ketogenic-applications Optimal Sleep: http://amzn.to/2ATluGq

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