Circadian Rhythm Diet Benefits & How It Can Help Reverse Insulin Resistance [uBd9GnLgJ]

Circadian Rhythm Diet Benefits & How It Can Help Reverse Insulin Resistance [uBd9GnLgJ]

You might have heard about intermittent fasting but have you heard of the circadian rhythm diet and how it can help you reverse insulin resistance? So what is the circadian rhythm diet? (00:15) The circadian rhythm diet is a form of intermittent fasting, that actually follows the biological clock of your body. Normally with intermittent fasting, you're spending a period of time, from 8- 16 hours without eating and consuming all of your food within a designated period of time. The idea is to help reset your metabolism. The circadian rhythm diet uses your natural body rhythms to help reset your metabolism, reverse insulin resistance, and lose weight. Fasting occurs during the natural time when your body is at its lowest metabolism and it’s the best time for it to detox which is at night. The circadian rhythm diet means you do not eat after dark – fasting from sunset to sunrise. I've been prescribing this form of intermittent fasting for my patients for a very long time. Why? Because there are three really amazing health benefits from following the circadian rhythm diet: #1 Lose Weight (01:20) #2 Reverse Insulin Resistance (02:21) #3 Sleep Better (04:43) If you have any questions Why don’t you join us in our Hormone Support Group – where I answer your questions live. You can access the group by signing up for my free Hormone Reboot Training✔️ Join our Free Hormone Reboot Training: https://members.genesisgold.com/hrt ✔️ Get Your FREE Change of Life Checklist!: https://genesisgold.com/change-of-life-checklist/ ✔️ Get your Hormones in Harmony with Genesis Gold®!: https://genesisgold.com/genesisgold/ ✔️ Visit Genesis Gold® for more tips on keeping your Hormones in Harmony®: https://genesisgold.com ▶️ Subscribe to this channel: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg?sub_confirmation=1 Facebook: https://www.facebook.com/thehormonequeen/ Instagram: https://instagram.com/deborahmaragopoulosfnp This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Genesis Health Products and Deborah Maragopoulos FNP are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com and/or https://stock.adobe.com and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

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