This is an audio I made for myself. I listen to it every day to help me make a paradigm shift in the areas of weight loss and exercise. I've included Bible verses, things from the "Made to Crave" book, and things from Jon Gabriel's "Evening Visualization." Hope you find it helpful. The picture is a painting I made of what I'd like to look like when I reach my ideal weight.

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This is an audio I made for myself. I listen to it every day to help me make a paradigm shift in the areas of weight loss and exercise. I've included Bible verses, things from the "Made to Crave" book, and things from Jon Gabriel's "Evening Visualization." Hope you find it helpful. The picture is a painting I made of what I'd like to look like when I reach my ideal weight.