Hooping with a weighted hoop is a great workout and lots of fun! For a workout, try waist hooping for 15 minutes! Then add on some chair squats (1 minute) and fast feet (1minute)! I'm using a Hoopnotica weighted hoop which is way more effective than a kids lightweight hoop! Get more workouts and fitness tips at www.ChrisFreytag.com!

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Hooping with a weighted hoop is a great workout and lots of fun! For a workout, try waist hooping for 15 minutes! Then add on some chair squats (1 minute) and fast feet (1minute)! I'm using a Hoopnotica weighted hoop which is way more effective than a kids lightweight hoop! Get more workouts and fitness tips at www.ChrisFreytag.com!