Yogurt is a universally treasured food, who says you need to give it up to lose weight? Well, you do have to pick the right one, because even though the differences between the nutrition labels look nominal there is a big difference. Make sure to choose the right Greek Yogurt when you go shopping! Always stick to non-fat plain, greek yogurt, if you're #1 goal, is weight loss! #weightloss #fatloss #diet #nutrition #greekyogurt #yogurt #eathealthy

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Yogurt is a universally treasured food, who says you need to give it up to lose weight? Well, you do have to pick the right one, because even though the differences between the nutrition labels look nominal there is a big difference. Make sure to choose the right Greek Yogurt when you go shopping! Always stick to non-fat plain, greek yogurt, if you're #1 goal, is weight loss! #weightloss #fatloss #diet #nutrition #greekyogurt #yogurt #eathealthy