Chocolate milk for recovery post workout? #askasportsdietitian | Dr Gemma Sampson [7hKO5musW]

Chocolate milk for recovery post workout? #askasportsdietitian | Dr Gemma Sampson [7hKO5musW]

Does this cycling sports dietitian recommend chocolate milk as a post ride recovery option? Absolutely. Fluids for rehydration Carbs to restore glycogen Protein for muscle repair Electrolytes and more in a tasty, convenient, almost available every where in the world solution? All in favour! *** BECOME A FUELLED CYCLIST 🧰 Get your free Nutrition Assessment: https://www.gemmasampson.com/ceacq ⛽️ Join The Fuelled Team: https://www.gemmasampson.com/join *** CONNECT WITH ME 🌐 Website: https://www.gemmasampson.com 📸 Instagram: https://www.instagram.com/drgemmasampson 🎤 Podcast: https://www.gemmasampson.com/podcast ***

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