Chia seeds benefits😱#shocking #chiaseeds #weightlosstips #potassium #dietplan #fitnessshorts #bgm [gYkb9U32H]

Chia seeds benefits😱#shocking #chiaseeds #weightlosstips #potassium #dietplan #fitnessshorts #bgm [gYkb9U32H]

Benefits of chia seeds👇🏾 Chia seeds are an excellent plant-based source and storehouse of omega-3 fatty acids that are beneficial for heart health. Chia seeds are a good source of dietary fibre, promoting digestive health and contributing to a feeling of fullness. Chia seeds contain a decent amount of protein, making them a valuable addition to vegetarian and vegan diets. Chia seeds contain antioxidants that help protect the body's cells from damage caused by free radicals. Chia seeds provide essential nutrients such as calcium, phosphorus, magnesium, and manganese. Improves skin n hair health. Helps in weight loss *Note:Always try to consume soaked chia seeds only*

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