Chia seeds may be small, but they’re incredibly rich in nutrients. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds promote heart health, support strong bones and improve blood sugar management. Chia seeds can be used in many recipes. Personally, I love mixing them with liquid and making chia emon water. Great before meals! Try this chia/lemon drink before meals and you will see the results 💦 ➖➖➖ ✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book https://www.nycstretching.com/abs?r_done=1 ✅ My flexibility course NYCStretching.com How to do splits e-book: https://www.nycstretching.com/ ✅ Instagram https://instagram.com/blissedhappiness?r=nametag ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/ ✅ You can also check out my fitness channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find quick, simple workouts and pilates to do at home and on your own. #shorts #ChiaSeeds #ChiaSeedsWater #LemonWater #DetoxWater

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Chia Seeds Water for your ABS | Best NATURAL weight loss drink [0QeyNwvKN]

Chia Seeds Water for your ABS | Best NATURAL weight loss drink [0QeyNwvKN]

Chia seeds may be small, but they’re incredibly rich in nutrients. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds promote heart health, support strong bones and improve blood sugar management. Chia seeds can be used in many recipes. Personally, I love mixing them with liquid and making chia emon water. Great before meals! Try this chia/lemon drink before meals and you will see the results 💦 ➖➖➖ ✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book https://www.nycstretching.com/abs?r_done=1 ✅ My flexibility course NYCStretching.com How to do splits e-book: https://www.nycstretching.com/ ✅ Instagram https://instagram.com/blissedhappiness?r=nametag ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/ ✅ You can also check out my fitness channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find quick, simple workouts and pilates to do at home and on your own. #shorts #ChiaSeeds #ChiaSeedsWater #LemonWater #DetoxWater

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Aired: December 3rd 2024

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