Casein protein is marketed as an essential product to take right before bed. We're led to believe that we need to feed our muscles a slow digesting protein before sleep so that we can ensure our body gets a steady stream of nutrients to prevent muscle breakdown. In this video we discuss if this is truly the case. Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness

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Casein Protein - Do I need it before bed? [cP2JxJCzt]

Casein protein is marketed as an essential product to take right before bed. We're led to believe that we need to feed our muscles a slow digesting protein before sleep so that we can ensure our body gets a steady stream of nutrients to prevent muscle breakdown. In this video we discuss if this is truly the case. Shirts: http://campbellfitness.spreadshirt.com/ Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness