Cardio or strength training: what a physical therapist would choose [rLBdG7tOP]

Cardio or strength training: what a physical therapist would choose [rLBdG7tOP]

There is a clear winner… The benefits of strength training are hard to beat ✅ This is by no means saying cardio and aerobic training are bad- it has its time, place and benefits☝🏽 But muscle strengthening is key for daily life: for joint health, bone health, brain health, metabolic rate, disease risk and SO many things 👀 Muscle weakness can leave you susceptible to osteoporosis, osteoarthritis, chronic disease, dementia, loss of independence and more 😔 There are TONS of different ways to strengthen your muscles. Here are some examples of how I prioritize my muscle strength and work on it nearly every day ✅ This is by no means recommending each of these separate exercises. Everyone’s strength training g journey will look different based on fitness level, current strength, presence/absence of pain, mobility and more ⚠️ What are your favorite ways to strength train? #strengthtraining #musclestrength #muscle #health #fitness #physicaltherapist #cardio #aerobictraining #arthritis #physicaltherapy #cardioorweights Not medical advice.

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