Both cardio and weights can help you become healthier and more fit. A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. | gym shorts #ankushfitnessjourney #fitness #gyms

Related Videos :

Jelly Roll Reflects on His 100 Pound Weight Loss Journey #jellyroll #cmaawards #shorts [CAefK2ygb]
Does Your New Job Require a Drug Test? Visit Us! [ADs7lMHvG]
Is eating dairy hurting your weight loss goals? comment below in the comments👇 #shorts [Fl4fJTpIL]
Dani speegle💪Crossfit athlete #shorts #crossfit #motivation #workout #gym #fitness #shortvideo [ebvAoQKO9]
Tammy Slaton’s Shocking weight loss transformation |1000-Lb Sisters [SrEPw6FAu]

Cardio Vs weight training | Gym shorts #Ankushfitnessjourney [XV1tGZdQX]

Both cardio and weights can help you become healthier and more fit. A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. | gym shorts #ankushfitnessjourney #fitness #gyms