🔥Cardio VS Lifting Weights (To Burn Body Fat) [FZ7wTbOgv]

🔥Cardio VS Lifting Weights (To Burn Body Fat) [FZ7wTbOgv]

If you want to reduce your body fat percentage, should you focus on doing cardio or lifting weights? A new 2024 study compared the 2 training methods and found a similar decrease in body fat percentage after a year of consistent training [1]. But the group doing only lifting weights was actually able to build some muscle as they lost fat. While the group only doing cardio was able to better improve heart health markers. Essentially, we want to incorporate both for the best results. Lift weights to maintain muscle as you are burning fat. Also keep some cardio in your routine. The cardio is good for your heart health and to burn some extra calories. I personally lift weights 4x per week, while also having 1 weekly challenging cardio session. 📚Scientific Reference (PMID): 1. 38233024

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