Carbs Are Not To Be Feared! 🍞👊💪 #nutritioncoach #diet #carbs #carbohydrates #training [CQrcbpLeg]

Carbs Are Not To Be Feared! 🍞👊💪 #nutritioncoach #diet #carbs #carbohydrates #training [CQrcbpLeg]

Even if your goal is to lose weight, as a client of mine, I’m going to be giving you carbohydrates! The biggest percentage of your daily carbohydrate intake I’ll more than likely structure around your actual training sessions - when you need them most 👊💪 A few hours out from training I’ll make sure you have a decent amount of slow digesting carbohydrates that make up part of a full meal (protein, fats and carbs). This is to start loading you into the approaching workout to help make sure you have ample nutrients to support your workout performance, and already thinking about your recovery after. Depending on the workout session I have designed you, as in the particular muscle group your training and the length of the session, I may prescribe you an Intra-Carb drink to sip on throughout your session. This is designed to help ensure you have a constant supply and help maintain fuel through the whole session Then Post-Workout, along with a fast digesting protein source, I’ll prescribe an amount of fast digestion, rapid up taking carbs (no fat, super low fiber), to help support recovery immediately and replenish muscle glycogen stores. No matter what your goal is carbs are not to be avoided. Like any macro-nutrient you need to respect them and account for them in your daily calories, but unlike the other macro-nutrients the timing of your carb intake can be the difference between being able to preform an effective results producing workout… or not. #dad #dadbod #nutrition #nutritionist #nutritioncoach #diet #carbs #carbohydrates #training #trainingtips #gainmuscle #muscleover40 #gainmuscle #weightlossjourney #weightlosstips #bodytransformation #bodytranaformationcoach #hormones #hormonebalance

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