Can we have White Rice for weight|Fat loss ? Explained in Telugu. [dENyn68dO]

Can we have White Rice for weight|Fat loss ? Explained in Telugu. [dENyn68dO]

#Canwehavewhitericeforweightfatloss #whiterice #weightloss In this video i will discussing abou the White Rice. There are two types of carbohydrates . 1:- Simple Carbs 2:- Complex Carbs. Simple carbs will get digested very quick when compared to Complex Carbs which result in insulin spike. That's the reason doctors recommend diabetes patients to limit the white rice quantity. And coming to Glycemic index of white rice it is high But it will lowered/altered when you have along with Protein foods , leafy vegetables etc. So , you can have white rice daily but you need to control its quantity as per your daily calorie intake based on your fitness goals. _________________________________________________________________________________________________ My previous videos links:- Why we get FAT ? The scientific explanation in Telugu. Link:-https://youtu.be/dWcrn15o5VI Full body Home workouts without any equipment for High Calorie Burning. Explained in Telugu Link:- https://youtu.be/98VM3t4WgJw Who & When was Handwashing Invented ? Why Handwashing is very Imp? Explained in Telugu. Link:- https://youtu.be/ZE7P3uyF4Sw What is immune system ? What are the Foods & Habits which help in boosting your Immune system ? https://youtu.be/GbC2ya2zKtA When is the Good time to Drink Water,How much quantity,Drinking water Mistakes explained in Telugu ? https://youtu.be/CLgDZZrHCq4 What is the importance of Water in Bodybuilding ??? https://youtu.be/HH_4-Y0wttM What is meant by Dieting ?? Explained in Telugu. https://youtu.be/vFOFLQzjS-A What is Meant by Catabolism and Anabolism and How it Effects our Muscle Building Explained in Telugu Link:-https://youtu.be/KzU6BJwFOOE What are Amino Acids ? What are different Types of Amino Acids ? Explained In Telugu. Link:- https://youtu.be/wVsdup9gbpQ What is Fibre ? What are Different Types of Fibre ? Link:- https://youtu.be/rGZ8PNn9Pm0 What is Whey Protein ? Types of whey Protein ? Whey protein is safe or not ? Explained in Telugu Link:- https://youtu.be/jQfi20SfT40 What is Protein ? What is protein Absorbtion ? How much #Protein per day ? Link:- https://youtu.be/9PWz-MgCdME Metabolism explained in Telugu. Link:-https://youtu.be/5rqJFpO7nE0 What are calories , Calorie deficit & Calorie Surplus explained in Telugu. Link:- https://youtu.be/ZXAP3NGeEm0 Basics of Nutrition in Telugu Link:- https://youtu.be/x9JPnfmr1JE ________________________________________________________________________________________________________________________________________ Please reach out to me for any further fitness & Nutrition queries on my Insta & Fb page. https://www.instagram.com/satya_muddena/ https://www.facebook.com/satya.muddena

Related Videos :

• Dave's Killer Bread 21 Whole Grains and Seeds with Mozzarella and Everything Bagel Seasoning Prep [Riqb94Xj8]
• Vegan Feta Cheese #cheese #summer #recipes #vegan #vegetarian #yogurt #weightloss #healthyfood [jcADQosU6]
• Cauliflower rice vs regular rice #shorts#nutrition#fitness#weightloss#nutritionwithkp#calories [3w1fUD9GV]
• Should you disregard your BMI? #weightloss #health #coloradomedicalsolutions [VaKHKAE2L]
• Kelly and her son at the Grammys 2024 #kellyclarkson #2024 #thekellyclarksonshow #teamkelly #reels [d3n1WxJru]