Can we eat rice when on weight loss ? [oaS30Wyys]

Can we eat rice when on weight loss ? [oaS30Wyys]

Eating rice can make you fat ! Is rice really the culprit? Do you feel uncertain about eating rice while trying to lose weight? You might have probably heard from other people that you should avoid eating rice when you are on a weight loss diet. The truth is if you are a Rice 🍚 lover . YESSSS …. You can enjoy rice and still lose weight. Rice is not fattening nor it’s unhealthy . Rice 🍚 is a gluten-free grain, which is low in fats and is easy to digest, which eventually makes it great for boosting the metabolic rate, which accelerates weight loss process. So YES  If you are a rice lover and don’t want to give up on rice while losing weight, here’s how you can do it: 🍚Portion Control- Yes, you can eat rice, but you still need to practice portion control. If you continue to eat heaps of rice, and blaming it on rice because you’re gaining weight, well, that’s because you are not practicing portion control. 🍚Your cooking methods matter a lot Choose to boil your rice plain. If you do want to flavour it, then be mindful of what and the amount you are using. 🍚 Have rice in the form of masala khichri ( adding lots of veggies along with dal ) or dal rice topped with a dollop of ghee which gives the meal , the complete amino acid profile . So there’s nothing to be scared about eating rice. Watch your calorie intake! Whether you eat brown rice or white rice, the decision is in your hands. Sustainable weight loss is a combination of regular exercise and a healthy diet. You don’t have to give up your favourite or staple foods like rice while you’re trying to lose weight. Don’t exchange satisfaction for a little weight loss 😊😊 . . . . . Follow @feelryt for more tips on #healthmanagement . . . . . Inbox or Watspp at +91-8588950071 to know about our health programs. . . . . #rice #whiterice #brownrice #diet #healthyfood #ricebowl #foodlovers #foodie #weightloss #weightlossdiet #weighlossfood #indianfood #staple #homemade #homecooking #mindful #mindfulness #portioncontrol #healthylifestyle #eatryt #actryt #feelryt #vaishali #youtubeshort #youtubereels #youtube #shortsfeed #shortsvideo

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